Tuesday, December 4, 2018

Demise of the Fitbit


Until Sunday I had a Fitbit strapped to my arm all of the time, except when it was charging. 

I had used my Fitbit for a couple of years to ensure I maintained a relatively constant level of activity. My job is pretty sedentary and so I like to ensure I get about 10,000 steps per day.

As Chris reminded me, it is pretty easy when I play racquetball or golf to get more than the threshold level of steps. But, many days I need to walk the dogs or do some other activity to keep moving.

Sunday was, however, a dark day for my Fitbit. I am not sure when during the busy day it happened, but my Fitbit fell off my arm, probably when I was taking my coat off. It would be the last time my faithful piece of electronics would fall from my arm. For some reason, Finnegan likes to chew. He chewed my Fitbit before I realized that it had left my arm.

It is gone.

It actually was a two Fitbit weekend for Finnegan, he also chewed Chris's Fitbit--that one he snatched from her nightstand.

Chris has so far talked me out of purchasing a replacement. I am still undecided.

We will have to see how that goes.

-- Bob Doan, Elkridge, MD

Monday, December 3, 2018

Monday Musings - December 3, 2018



1. December has arrived. The last month of the year. Christmas Eve is three weeks away.

2. It is amazing how life can turn on a dime. The passing of George H.W. Bush has really brought home how special life is and how one person can make a difference in the world.


Range Hood Mounting Structure
December 2, 2018
3. The remodel on the basement continues. Yesterday the bathroom was completed with the installation of the light above the vanity. Work progressed on reconstructing the former frame that supported the range hood. I only have to get it mudded and then install two lights above the counter and the remodel will be complete, mostly.

4. Family NFL Results

  - Ravens (7-5) defeat Falcons 26-16
  - Cowboys (7-5) defeat Saints 13-10
  - Steelers (7-4-1) lost to Chargers 30-33
  - Redskins (6-5) play Eagles tonight

5. There are 22 days until Christmas.

6. There was something enjoyable about 53 degree temperatures yesterday. Too bad it overcast all day. The forecast has 1-3 inches of snow for Saturday, brrrr.

7. Today in History. On this day in 1947, Marlon Brando’s famous cry of “STELLA!” first booms across a Broadway stage, electrifying the audience at the Ethel Barrymore Theatre during the first-ever performance of Tennessee Williams’ play Streetcar Named Desire.



Headlines


U.S. and China Call Truce in Trade War - The New York Times



Stunned Parisians clean up posh central district after worst riots since 1968 - Reuters



George H.W. Bush Quote for the Week


In honor of the 41st President of the U.S., I will be providing a quote of his today.

"In the wake of the Cold War, in a world where we are the only remaining superpower, it is the role of the United States to marshal its moral and material resources to promote a democratic peace. It is our responsibility, it is our opportunity to lead. There is no one else." 
—Jan. 5, 1993, West Point speech.

-- Bob Doan, Elkridge, MD

Sunday, December 2, 2018

Remember Movember


Movember has concluded. 


Me with Mustache
December, 1, 2018
I grew a mustache to show solidarity with others advocating for men's health issues. 

At the request of Chris and my friends, it is gone now. I was enjoying having it and had begun to grow used to the additional whiskers on my lip.

I think I looked good with it, however, many of my friends felt otherwise.

I only had one picture taken with it, and I posted it here. It was taken yesterday before I shaved.

What a year 2018 has been already, in terms of my appearance. I have begun to wear glasses full-time and I grew my first ever mustache. 

Wow!

Just because the mustache is gone does not mean that my drive to support men's health issues has concluded! That is becoming a full-time passion, especially given my own journey with prostate cancer.

Men, and women, need to discuss mens health issues. The big four men's health issues are: prostate cancer, testicular cancer, suicide prevention and  mental health issues.  It is a complete package and men need talk about these things.

According to the Cancer network, an estimated 29,430 men will die from prostate cancer this year. According to the American Society for Suicide Prevention, an estimated 31,475 men will take their own lives this year as well.

I know that from my own personal journey that I am continually amazed at how many men have a close relative that has had prostate cancer. Yet, many of them have no idea about their own PSA

Remember Movember.

-- Bob Doan, Elkridge, MD 

Saturday, December 1, 2018

It Was a Different Era


I was surprised, but not shocked, as I woke this morning and learned of the passing of our 41st President, George H.W. Bush.

In reflecting upon his life and times I realized it was truly a different era. 

We saw an era of grace and respect. A call for volunteerism and service before self. 

It was the end of the Cold War and the promise, now unrealized, of world peace and prosperity.

We had ideals and goals. We knew that America was the greatest country on the planet and we believed in our direction and ideals.

We were a thousand points of light for the world!

Quotes from President George H. W. Bush


"I will never apologize for the United States — I don't care what the facts are. ... I'm not an apologize-for-America kind of guy." —comments during an Aug. 2, 1988, campaign stop about the USS Vincennes' mistakenly downing a commercial Iran Air flight, killing 290 civilians.

This is America ... a brilliant diversity spread like stars, like a thousand points of light in a broad and peaceful sky." — acceptance speech at Republican National Convention, Aug. 18, 1988.

"America is never wholly herself unless she is engaged in high moral principle. We as a people have such a purpose today. It is to make kinder the face of the nation and gentler the face of the world." —inauguration speech, Jan. 20, 1989.

"We're going to keep trying to strengthen the American family. To make them more like the Waltons and less like the Simpsons." —1992 Republican National Convention.
"My dog Millie knows more about foreign affairs than these two bozos." —during his unsuccessful 1992 re-election campaignagainst Bill Clinton and Al Gore.
"Losing is never easy. Trust me, I know something about that." —Jan. 5, 1993, speech at West Point, two months after his failed re-election bid.
Quotes compliments of CNBC.com

-- Bob Doan, Elkridge, MD

Friday, November 30, 2018

91.67 Percent


Some of you probably recognize the percentage in the title. It is more common than you think.

I wonder why we always default to 95 or 98 percent for things. Do we really know what is 95 percent of something? Or even 98 percent?

In trying to assess the completeness of the basement remodel project I struggles with a percentage. Should I do it by dollars spent? Or the time taken to perform the activities far divided by the total time I expect remaining?

Ugh, no. 

I am just estimating, and probably poorly at that.

Today marks the 91.87 percent completion for the year 2018. Being that it is the last day of December, the year is 11/12ths complete.

It makes me sad. 

While 2018 has not been one of my better years, it has been a solid year. I have great memories of the family cruise aboard Allure of the Seas and I have great memories of spending time with friends and traveling to Florida. There was a great Kenny Chesney concert as well. I will spend time giving over my blogs pulling together the memories of the year that is nearly complete.

Today also marks the 86.36 percent completion of my prostate cancer treatments. By the end of the day I will have completed 38 of the 44 schedules sessions, leaving 6 to go! My how the time has flown. It really has.

Today also is the last day of Movember. That does not mean that I will stop advocating for men's health issues--that is a full time project. But, I will likely shave my mustache over the weekend.

Maybe I'll take an image of it before I do!

-- Bob Doan, Elkridge, MD

Thursday, November 29, 2018

The Power of Two Words


Dow Jones, YTD as of November 28, 2018
There is an interesting article in the morning's New York Times that highlights the importance of two words. In this case the context is the economy and the world we live in.

The articles is titled:

Two Words From Fed Chairman Jerome Powell Sent Markets Soaring

The two words were: "just below."

From the article the description of the effect of the two words:

The chairman, Jerome H. Powell, said the Fed’s benchmark interest rate was “just below” the neutral level, meaning the central bank was close to the point where it would not be tapping on the brakes or pressing on the gas. Only last month, Mr. Powell had said it was “a long way” from neutral, leaving investors worried that the rate increases would crimp growth.
The small change sent stocks soaring 2.3 percent, erasing the losses from a rocky November. To investors, the new wording meant that the Fed might leave rates closer to their current level, keeping in place the steady fuel that low rates have provided to a 10-year-long bull market.
For those who have retirement accounts invested in the market, all of their savings, so to speak, those two words hopefully marked the end of a disastrous couple of months that has seen overall values drop by over 9 percent since early October wiping out any gains made this year.

In looking at the Dow Jones chart, it has clearly been a roller coaster ride this year. I remember that earlier in the year the president was taking credit for the economy and the stock market. That talk of economic success stopped after the market declined significantly in February. Since then, the trade war, tariffs, rising Fed interest rates, tech stock weakness, the threat of an impending government shut down have all battered investment accounts. 

I'm not saying that declines are over, but I hope we can level out the wild roller coaster ride that has been 2018.

And all because of two words!

-- Bob Doan, Elkridge, MD

Wednesday, November 28, 2018

Rolling into Mid-Week


Wednesday has arrived. 

Wednesdays will forever be special and known as hump-day, the spot in the workweek where we transition to the weekend being not that far off. I begin to look at the weekend weather on Wednesdays. I hope for good weather, but lately have been disappointed. This weekend looks to be a mix, rainy Saturday followed by a very enjoyable Sunday. Maybe even some golf?

I suppose that someday, when I retire, Wednesdays will not be as special for me, but I sincerely hope that does not happen.

Amid unboxing the Christmas decorations last evening for another season, we also continued with a couple of the smaller projects for the basement remodel. It is something that will happen each day until the project is complete--or nearly mostly complete. Last evening I was finally able to install the toe kick on there cabinets and put a cover over the hole in the ceiling where the ceiling fan was removed.

I expect Saturday to be the last nearly full day of activity. I am looking forward to getting the project completed. I have a couple of lighting projects to complete and then we will be at the 98 percent completion point. I am not sure the project will ever be done. We are currently decorating the rooms, but for the Christmas season. After Christmas we get to decorate all over again.

I am excited about the prospects of getting our free time back. Although, there are many other projects to fill and free time.

-- Bob Doan, Elkridge, MD

Tuesday, November 27, 2018

Welcome Christmas Shopping Season


Was I ready for the Christmas Shopping Season to start? Definitely not! I'm still lamenting the end of summer and the beginning of autumn.

This, however, is the longest official shopping season we can have. Thanksgiving was the earliest that it can be, November 22, meaning shoppers get a few precious extra days to surf the net and buy those perfect gifts for relatives and friends.

White House Christmas Tree
2018
I am still trapped by the basement remodel and have not even begun to think of shopping and the holidays. Last evening I started on the final projects. I demoed the bathroom light and the ceiling fan in the main basement. I then installed a new ceiling fan, in a different location. We are still cleaning up the ceiling around the old fan's location in preparation for painting and covering it. The important aspect of the new fan is, no light unit. The ceiling in the basement is just low enough that a light unit becomes a hazard to taller people.

I do enjoy the sight of the Christmas trees in the malls and the stores. Well, I haven't actually been to a mall since the trees were installed. I need to get over to the Columbia Mall so that I can take my annual image of the poinsettia tree. I always find the tree to be stunning.

Well, there are some 28 shopping days remaining until the big day! 

Keep smiling! 

-- Bob Doan, Elkridge, MD

Monday, November 26, 2018

Monday Musings - November 26, 2018



1. It is the last Monday of November. December is lurking at the end of the week.


The Christmas Effect
November 26, 2018
2. It truly is the Christmas season. Chris and I took some time off from the basement remodel project to begin to Christmasfy the house. 

3. The remodel project continues. I finished the molding on the stairwell and we bought some of the final touches for the project, a new ceiling fan and some lights. There always seems to be something more to do. 

4. Family NFL Results:

   Ravens (6-5) defeat Raiders 34-17
   Steelers (7-3-1) lose to Broncos 17-24
   Cowboys (6-5) defeat Redskins 31-23
   Redskins (6-5) lose to Cowboys 23-31 


5. The turkeys are departing the house in favor of Santas, Christmas Trees, and creches. 

6. I am excited because I have completed 33 treatments and have 11 remaining! I am 75 percent complete and December 10th, the date of my final treatment, is drawing closer.

7. I have over 200 channels of cable TV, why can't I find anything to watch?

8. I was disturbed that when asked what he wanted to give thanks for during a press gaggle Thursday, Trump responded, "for having a great family and for having made a tremendous difference in this country. I've made a tremendous difference in the country. This country is so much stronger now than it was when I took office that you wouldn't believe it." CNN.com

9. I reported, yesterday, that the washing machine was making a disturbing noise. Fortunately, it turned out to be a relatively minor fix and the washer is functional again! Yay. Who really wants to buy a new washer at Christmas and after remodeling a basement?

10. Yesterday's 63 degree temperatures provided a respite form the cold and rain. I especially enjoyed them because Chris and I were finally able to get the pool deck ready for the impending winter.

11.Today in History. In 1941, President Franklin D. Roosevelt signs a bill officially establishing the fourth Thursday in November as Thanksgiving Day.




Headlines


The World Needs to Quit Coal. Why Is It So Hard? - The New York Times

Migrants in Tijuana Run to U.S. Border, but Fall Back in Face of Tear Gas - The New York Times


Russia seizes Ukrainian ships near annexed Crimea after firing on them - Reuters



Presidential Quote for the Week


I am taking a break from quoting Ronald Reagan this week because I ran across this utterance from President John F. Kennedy, who was assassinated 55 years ago on November 22, which was Thursday last week, the day we celebrated Thanksgiving.

No President should fear public scrutiny of his program. For from that scrutiny comes understanding; and from that understanding comes support or opposition. And both are necessary.
         President John F. Kennedy, April 27, 1961

-- Bob Doan, Elkridge, Md

Sunday, November 25, 2018

The Remodel: Stairs Completed


Stairs with Carpet Removed
November 24, 2018
Saturday was devoted to completing the remodel of the stairs as part of the basement project.

I mean, how hard could stairs be? 

Hard. Turns out that the demolition was easy, but we took our time. It was relatively easy to remove the old carpet. Next came removal of the pad and tack strips. It took some time to get the tack strips removed and the stairs smoothed. Chris then took care of painting the risers after we filled the nail holes to make them look good, 

Painted Risers and First Two Treads Fitted
November 24, 2018
Then came the reconstruction. As it turned out, we needed to borrow both a table saw and a sliding compound miter. I have a very nice compound miter, but the blade was not big enough to complete the cut on the treads and so I needed to use a sliding compound miter.

I was nervous. The treads were not inexpensive and they took about three weeks to actually arrive once I ordered them. I needed to be precise and smooth performing two actions: cutting to length on the sliding miter and ripping the extra width on the table saw. I also had to make small adjustments for each stair to customize the fit. I remembered that it is easier to trim off than to add back what has already been cut.
Completed Stairs
November 24, 2018

After each of the treads had been cut and placed, then came the glue to hold the treads in place. That part went very well and that part of the project was complete. 

The stairs were the last major part of the remodel. All that remains are smaller touches like replacing a ceiling fan, installing some light units and getting the cabinet toe kick in place. Then there is the decorating which will likely never actually be complete. 

What's next? Did I mention that the washing machine started making a terrible noise yesterday? Today I will be elbow deep in the washer, again!

-- Bob Doan, Elkridge, MD

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